Workout of the Week 121

This strength training workout is aimed at improving power endurance, whilst maintaining strength levels (aka strength maintenance).

This strength training workout focuses on 2 workouts, the exercises are compound exercises focussed on fundamental movements.

Ehis is the 1st week of a 4-week strength training program.

Training Goal: Improve power endurance & maintain strength

Training Intensity: 0-90% 1 RM

Training Exertion: Moderate to near-maximum

Training Split: Full-Body