Workout of the Week 119

This strength training program is aimed at maximizing muscle growth.

This training program focuses on 5 strength training workouts a week,

where each workout is focused on 1 body part.

Each workout starts with the most challenging exercise for each body part, when the body is freshest, and then progresses to the lesser challenging exercises.

This is the 1st week of a 4-week strength training program.

Training Goal: Build muscle mass

Training Intensity: 60–80% 1RM

Training Exertion: Near-maximum to maximum

Training Split: Muscle Group Split