Workout of the Week 118
3-Day Strength Development and Maximum Strength Workout
This strength training program is aimed at developing.
This strength training program focuses on 3 strength training workouts a week.
The exercises are compound exercises focussed around the fundamental movements of squatting, hinging, pushing, pulling, and lunging.
This is the 1st week of a 4-week strength training program.
Check out how to use this strength training program
Strength Training Workout Summary
Training Goal: Build Strength
Training Intensity: 75–95% 1RM
Training Exertion: Hard to near-maximum
Training Split: Full-Body
Suitable for: All levels
Repetitions: 1-6
Training Effort: Maximum & Repeated