Workout of the Week 107

This strength training workout is aimed at improving strength & hypertrophy (build muscle mass).

This strength training workout focuses on 4 workouts.

The exercises are compound exercises focussed on pushing and pulling movements.

Each workout contains of either an upper body push or upper body pull, and a lower body push, or a lower body pull.

This is the 1st week of a 4-week strength training program.

Training Goal: Build strength & muscle mass

Training Intensity: 72.5 - 92.5% 1RM

Training Exertion: Near-maximum to maximum

Training Split: Upper-Lower Push-Pull