Workout of the Week 106

This strength training workout is aimed at developing power endurance.

This power endurance workout focuses on 2 strength training workouts a week. The exercises are compound exercises focussed around the fundamental movements of squatting, hinging, pushing, pulling, and lunging.

The exercises are ordered to avoid accumulated fatigue from the preceding exercise.

This is the 1st week of a 4-week strength training program.

Training Goal: Repeat Power Efforts

Training Intensity: 0-5% 1RM

Training Exertion: Light to medium

Training Split: Full-Body