Workout of the Week 101

This strength training workout is a modified version of the Westside Barbell intermediate workout, and it’s aimed at improving strength in the big lifts (Squat, Bench Press & Deadlift).

This strength training workout focuses on 4 workouts a week.

This is the 1st week of a 4-week strength training program.

Training Goal: Build & maximize strength

Training Intensity: 65–95% 1RM

Training Exertion: Hard to near-maximum

Training Split: Full-Body