Workout of the Week 115

This strength training workout is aimed at developing power endurance, whilst maintaining strength.

This workout plan focuses on 2 power endurance workouts, and 2 strength maintenace workouts.

The exercises are explosive-ballistic in the power endurance workouts, and compound exercises focussed on fundamental movements of squatting, hinging, pushing, pulling, and lunging in the strength maintenance workouts.

This is the 1st week of a 4-week strength training program.

Training Goal: Improve power endurance & maintain strength

Training Intensity: 0-95% 1 RM

Training Exertion: Moderate to near-maximum

Training Split: Full-Body