Workout of the Week 111

This strength training program is aimed at maximizing muscle growth, aka muscular hypertrophy training.

This training program focuses on 6 strength training workouts a week, where each workout is focused on 1 body part.

Each workout starts with the heaviest intensity exercise, followed by a moderate intensity exercise, and then progresses to a lower intensity exercise and higher repetition to maximize ‘the pump’, aka muscular swelling.

This is the 1st week of a 4-week strength training program.

Training Goal: Build muscle mass

Training Intensity: 65–85% 1RM

Training Exertion: Near-maximum to maximum

Training Split: Muscle Group Split