Workout of the Week 110

This strength training workout focuses on developing structural strength (aka anatomical adaptation) and simultaneously maintaining strength.

It focusses on 2 strength workouts a week, and 2 anatomical adaptation workouts a week.

The exercises are compound exercises, based on olympic lift variations and fundamental movements.

This is the 1st week of a 4-week strength training program.

Training Goal: Structural Strength & Strength Maintenance

Training Intensity: 60-92.5% 1RM

Training Exertion: Moderate to near-maximum

Training Split: Full-Body