Workout of the Week 109

This strength training workout aims to improve your ‘big lifts’ by focusing on 1 ‘big lift’ per workout.

This strength training workout focuses on 5 weekly workouts, each dedicated to one ‘lift’.

The exercises are based around this 1 lift per workout, plus 2 supporting exercises.

This is the 1st week of a 4-week strength training program.

Training Goal: Improve your Big Lifts

Training Intensity: 72.5-90% 1RM

Training Exertion: Hard to near-maximum

Training Split: Exercise Split