Workout of the Week 108

This strength training workout aims to maximize strength and power by focusing on targeting different areas of the force-velocity curve.

This strength training workout focuses on 3 different workouts.

The exercises are based around fundamental movements, as well as jump and throw variations.

This is the 1st week of a 4-week strength training program.

Training Goal: Maximize Power & Explosiveness

Training Intensity: 0-95% 1 RM

Training Exertion: Light to near-maximum

Training Split: Push-Pull