Workout of the Week 103

This strength training workout is a modified version of the Westside Barbell beginner workout, and it’s aimed at improving strength in the big lifts (Squat, Bench Press & Deadlift).

This strength training workout focuses on 4 workouts a week.

This is the 1st week of a 4-week strength training program.

Training Goal: Build & maximize strength

Training Intensity: 60–90% 1RM

Training Exertion: Moderate to hard

Training Split: Full-Body