Workout of the Week 96

This strength training workout is aimed at improving power endurance and strength endurance, whilst maintaining strength levels (aka strength maintenance).

This strength training workout focuses on 3 workouts, the exercises are compound exercises focussed on fundamental movements.

Ehis is the 1st week of a 4-week strength training program.

Training Goal: Repeat Power Efforts & Maintain Strengtj

Training Intensity: 0-95% 1 RM

Training Exertion: Moderate to near-maximum

Training Split: Full-Body