Workout of the Week 93

This strength training workout is aimed at maximizing strength and explosiveness through targeting all areas of the force-velocity curve.

This strength & power training workout focuses on the movement patterns of hinging, squatting, pushing, pulling, and single-legged squatting. For each movement pattern, there is a dedicated workout.

This is the 1st week of a 4-week strength training program.

Training Goal: Maximize Strength & Power

Training Intensity: 0-95% 1 RM

Training Exertion: Light to near-maximum

Training Split: Full-Body