Workout of the Week 91

This strength training workout aims to develop strength and build muscle.

This strength training workout focuses on 2 rotating workouts, and 3 total workouts a week. Hence every workout is performed 3 times in 2 weeks.

The exercises are compound exercises focussed around the fundamental movements of squatting, hinging, pushing, pulling, and lunging.

This is the 1st week of a 4-week strength training program.

Training Goal: Build strength & muscle mass

Training Intensity: 65–90% 1RM

Training Exertion: Hard to near-maximum

Training Split: Full-Body