Download the step-by-step outline how the remote coaching works. (opt-in)
Step 1: Send me an email, of what your Training goals are and what you are currently doing
Step 2: I will send you a questionnaire where you can specify your training experience with certain strength exercises
Step 3: we connect over Skype or Google Hangout to discuss and finalize the way forward
Step 4: I design an outline of the annual plan (the annual plan is a flexible and working document, which changes over time depending on your progress and training commitments), I design the training periods for the next 12 weeks and I write your training program
Step 5: I ‘send’ the programs to you (we use a shared dropbox folder, where I can ‘drop’ the training program and you can access it from your end
Step 6: you can film yourself and ‘drop’ videos in the Dropbox folder and I will give you feedback on these videos and the technical execution
We will communicate through email.