Up U Go Train The Trainer Program

Welcome to the Up U Go Train The Trainer Program (TTT).

On this page, you find the recordings from our Up U Go TTT.

Table of content

Introduction Up U Go Train The Trainer Program & Christian Bosse

This intro video of the Up U Go TTT outlines

  • who is Christian Bosse
  • Timelines of the TTT
  • Operational Overview of the TTT
  • Time Frames within the TTT

Lecture 1: Phases of Growth

Lecture 1 discusses

  • the different phases of growth
  • sensitive phases, what they are and why they matter
  • the importance of Fundamental Movement Skills

Lecture 2: Phases of Development

Overview Lecture 2

Childhood

Pre-puberty

Puberty

Post-puberty

Lecture 3: Putting all information together

Overview Lecture 3

Exercise Progressions

Session Design, Class Structure and Safety Considerations

Never Miss An Update
Enter your best email to get the best weekly content delivered right into your inbox
Subscribe
Never miss an update