Why Power Training

You might have heard, that sports require the athlete to be powerful, rather than strong. Why is that? Why is Power Training important? And what are [...]

Why Power Training

Front Squat 170kg Roy van den Berg

Front Squats with 170kg Roy van den Berg This video shows Roy van den Berg former BMX rider and Track Cyclist in performing a [...]

Front Squat 170kg Roy van den Berg

Front Squat 175kg Roy van den Berg

Front Squats with 175kg Roy van den Berg This video shows Roy van den Berg former BMX rider and Track Cyclist in performing a [...]

Front Squat 175kg Roy van den Berg