You have asked yourself how Plyometrics build muscle? Let me take it away, plyometrics won’t build muscle mass directly, however, if you understand the adaptations [...]

How many reps for Plyometrics should you do? You might have read 3 * 10 or sometimes 3 * 20, what is the ideal [...]

Plyometrics are around for decades now and athletes have used Plyometric Training to improve speed and explosiveness for years, however, a question that stands [...]

Why is Plyometrics effective and why do some many people talk about the Plyometrics benefits? The benefits of Plyometric Training are manifold, however a quick [...]

Box jumps are one of the most popular plyometric exercises, but also one of the most controversial plyometric training exercises. Box jumps offer some benefits [...]