How much can Plyometrics increase your Vertical?
A strong vertical can give you an edge in a few sports and athletes are actively looking for training methods to increase their vertical. Consequently, [...]
Why does Weight Training improve Power
Want to run faster, hit harder, jump higher and become more powerful? You asked yourself ‘Why does Weight Training improve Power?’ At first sight, it [...]
How much do Plyometrics help
You have heard about the benefits of Plyometric Training and are wondering how much do Plyometrics help? What is the return you can expect from [...]
Q & A: Plyometric workout for basketball reviewed – How to Increase your Vertical for basketball
How do you structure a plyometric training program for basketball? What are the right plyometric exercises to increase your vertical for basketball? This plyometric training [...]
How Plyometrics Increase Your Vertical
Have you tried increasing your vertical to perform better in your sport? If you did, you know it’s difficult and progress is slow to [...]