Why is the Overhead Squat so hard?

Have you seen a crappy Overhead Squat? I have seen enough. Have you seen the heels coming off the floor during the Overhead Squat? Or [...]

Why is the Overhead Squat so hard?

Why Overhead Squats?

The Overhead Squat looks impressive, doesn’t it? However, once you have tried it yourself, you realize the Overhead Squat is quite difficult to perform. In [...]

Why Overhead Squats?

How to improve the Overhead Squat?

Now that you have mastered the basic Overhead Squat technique,  you ask yourself ‘How to improve the Overhead Squat?’ The Overhead Squat has gained a [...]

How to improve the Overhead Squat?

What Muscles Do Overhead Squats Work?

Have you heard the Overhead Squat is one of the best movements you can do to improve athletic performance? And looking at the complex movement of [...]

What Muscles Do Overhead Squats Work?