An Ultimate Guide to Overhead Squat Flexibility
abcwebsites2018-05-24T18:58:13+02:00If you have tried the Overhead Squat for the first time, you have probably realized, that the Overhead Squat isn’t as easy to execute as [...]
Why is the Overhead Squat so hard?
Christian2017-08-25T14:34:15+02:00Have you seen a crappy Overhead Squat? I have seen enough. Have you seen the heels coming off the floor during the Overhead Squat? [...]
Why Overhead Squats?
Christian2017-07-20T11:38:40+02:00The Overhead Squat looks impressive, doesn’t it? However, once you have tried it yourself, you realize the Overhead Squat is quite difficult to perform. In [...]
How to improve the Overhead Squat?
Christian2016-12-22T19:26:07+01:00Now that you have mastered the basic Overhead Squat technique, you ask yourself ‘How to improve the Overhead Squat?’ The Overhead Squat has gained a [...]
What Muscles Do Overhead Squats Work?
Christian2016-10-27T05:34:32+02:00Have you heard the Overhead Squat is one of the best movements you can do to improve athletic performance? And looking at the complex movement [...]
Overhead Squat 80kg Steffie van der Peet
Christian2016-09-30T15:48:39+02:00Overhead Squat Technique Analysis 85kg Steffie van der Peet This video shows track cyclist and European champion 2016 in the team sprint (juniors) Steffie van der [...]
Hang Power Snatch – Power Snatch – Overhead Squat combination 47.5 kg Janne Tiktak
Christian2016-09-22T18:47:18+02:00Power Snatch from the hang combined with Power Snatch and Overhead Squat Janne Tiktak Janne Tiktak track cyclist from the development team performing a combination [...]
What do Overhead Squats work?
Christian2016-08-22T07:30:12+02:00The Overhead Squat is an exercise that has numerous benefits if done correctly. The problem is, that it takes time to learn the [...]
Front Squat Handsfree 77.5kg Hetty van der Wouw
Christian2016-08-12T20:44:17+02:00Handsfree Front Squat 77.5kg Hetty van der Wouw This video shows track cyclist and European Champion 2016 in the team sprint in the junior [...]
2 Facts On What The Overhead Squat Works
abcwebsites2016-08-10T17:16:37+02:00If you are looking at improving your Back Squat, Front Squat, Power Snatch or Snatch it’s worth looking at what the Overhead Squat can [...]