An Ultimate Guide to Overhead Squat Flexibility
If you have tried the Overhead Squat for the first time, you have probably realized, that the Overhead Squat isn’t as easy to execute as [...]
If you have tried the Overhead Squat for the first time, you have probably realized, that the Overhead Squat isn’t as easy to execute as [...]
Have you seen a crappy Overhead Squat? I have seen enough. Have you seen the heels coming off the floor during the Overhead Squat? [...]
The Overhead Squat looks impressive, doesn’t it? However, once you have tried it yourself, you realize the Overhead Squat is quite difficult to perform. In [...]
Now that you have mastered the basic Overhead Squat technique, you ask yourself ‘How to improve the Overhead Squat?’ The Overhead Squat has gained a [...]
Have you heard the Overhead Squat is one of the best movements you can do to improve athletic performance? And looking at the complex movement [...]