What is the prime mover in the Back Squat?
Christian2019-02-07T20:18:20+01:00The Back Squat is one of the most complex strength movements, and not always easy to execute. In order to understand the movement, people [...]
Back Squat vs Front Squat ratio: What percentage of your Back Squat should you Front Squat?
Christian2018-09-13T12:22:21+02:00You know, what you can Back Squat, but you don’t know, what you can Front Squat and ask yourself ‘What is the correct Back [...]
What is an RM Back Squat?
Christian2018-04-26T18:20:44+02:00Have you read a training program, which prescribes a 1 RM Back Squat, a 3 RM or 5 RM Back Squat and asked yourself [...]
Why High Bar Back Squats?
Christian2017-08-17T16:40:57+02:00Why High Bar Back Squats are superior if you want to build mass and or strength? Not many discussions in the world of strength training [...]
What Is A High Bar Back Squat?
Christian2017-05-11T17:58:59+02:00If you're looking to improve your Back Squat and you dig a little bit deeper into the topic you will soon find people discussing High [...]