What is the prime mover in the Back Squat?
The Back Squat is one of the most complex strength movements, and not always easy to execute. In order to understand the movement, people [...]
Back Squat vs Front Squat ratio: What percentage of your Back Squat should you Front Squat?
You know, what you can Back Squat, but you don’t know, what you can Front Squat and ask yourself ‘What is the correct Back [...]
What is an RM Back Squat?
Have you read a training program, which prescribes a 1 RM Back Squat, a 3 RM or 5 RM Back Squat and asked yourself [...]
Why High Bar Back Squats?
Why High Bar Back Squats are superior if you want to build mass and or strength? Not many discussions in the world of strength training [...]
What Is A High Bar Back Squat?
If you're looking to improve your Back Squat and you dig a little bit deeper into the topic you will soon find people discussing High [...]