Accommodating Resistance Training – Bands and Chains
Have you tried a Bench Press and you got stuck with the weight on the chest? While you are sure you can easily lock [...]
Have you tried a Bench Press and you got stuck with the weight on the chest? While you are sure you can easily lock [...]
Back Squat Accommodating Resistance (band resisted) with 140 kg Jelle van Gorkom This video shows Jelle van Gorkom professional BMX rider, silver medallist at the [...]
How accommodating resistance in strength training works? This video discusses the different examples of accommodating resistance and its’ use in strength training sessions. [...]