Single-legged Power Clean Twan van Gendt 65kg

Power Clean single-legged from blocks Twan van Gendt

This video shows Twan van Gendt BMX rider and Olympic finalist 2012 in London performing a single-legged Power Clean with 65kg as a part of his strength training routine.

We use the single-legged Power Clean to work on single leg explosiveness or as in this case to work around an injury, which prevented Twan from using both legs.