Power Clean from the blocks above the knee with 100 kg Harrie Lavreysen
This video shows Harrie Lavreysen track cyclist and former BMX rider performing a Power Clean from the blocks with 100 kg as a part of his regular strength training routine.
The Power Clean from the block trains to develop strength explosively due to the shorter range.
More information about Power Cleans
The Ultimate Guide to Power Cleans
The Importance of Power Cleans
How to do a Power Clean
How much should You Power Clean
What Power Cleans do for you
What are Power Cleans?
Why Power Cleans?
or the Power Clean video library