Power Clean from the blocks 92.5kg Twan van Gendt

Power Clean from the blocks above the knee 92.5kg Twan van Gendt

This video shows Twan van Gendt BMX rider, Olympic finalist 2012 in London and Olympian at the Olympic Games in Rio 2016 performing a Power Clean from the blocks with 92.5kg.

The Power Clean from the blocks requires the athlete to produce force quickly, in addition to that, the position above the knee shortens the range of movement even further, so it becomes a true Power Training exercise.