Plyometrics Single Leg Box Jumps Kevin van den Groenendal
Plyos Single Leg Box Jumps Kevin van den Groenendal
Kevin van den Groenendaal BMX rider performing a single leg Box Jump to a 120 cm box! Most people can’t do that on two legs!
Box Jumps are a plyometric exercise that have the advantage of reducing the impact of landing. The single leg box jump trains single-leg power and can help to detect and improve power imbalances between left leg and right leg.