Overhead Squat 60kg Kyra Lamberink

Overhead Squatting 60 kg Kyra Lamberink

Track cyclist Kyra Lamberink performing a full Overhead Squat as a part of her strength training routine. The Overhead Squat is a strength exercise that develops proper squatting pattern, since the athlete has to work very focused (as you can see in the video), because a slight deviation of the bar to the front or the back results in losing the bar and not mastering the repetitions.