Handsfree Front Squat Technique Analysis Twan van Gendt

This video shows the technique analysis of Twan van Gendt BMX rider and Olympic finalist 2012 in London and Olympian 2016 Rio Olympics  performing a Handsfree Front Squat with 160kg as a part of his strength training routine.

We use the Handsfree Front Squat to teach proper squatting movement and consolidate the Front Squat technique. This exercise also has a high transfer to the Back Squat technique.

More information on the Front Squat

Front Squats Develop and Why You Need To Do Them

How to Front Squat Heavy

How To Front Squat Heavier

4 Methods to Calculate your Front Squat max

How much Front Squat

Why Front Squats are better

What Does The Front Squat Work

More Front Squat impressions in the Front Squat video library