This video shows the technique analysis of Twan van Gendt BMX rider and Olympic finalist 2012 in London and Olympian 2016 Rio Olympics performing a Handsfree Front Squat with 160kg as a part of his strength training routine.
We use the Handsfree Front Squat to teach proper squatting movement and consolidate the Front Squat technique. This exercise also has a high transfer to the Back Squat technique.
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More Front Squat impressions in the Front Squat video library