Handsfree Front Squat Technique Analysis Twan van Gendt
This video shows the technique analysis of Twan van Gendt BMX rider and Olympic finalist 2012 in London and Olympian 2016 Rio Olympics performing a Handsfree Front Squat with 160kg as a part of his strength training routine.
We use the Handsfree Front Squat to teach proper squatting movement and consolidate the Front Squat technique. This exercise also has a high transfer to the Back Squat technique.
More information on the Front Squat
Front Squats Develop and Why You Need To Do Them
How to Front Squat Heavy
How To Front Squat Heavier
4 Methods to Calculate your Front Squat max
How much Front Squat
Why Front Squats are better
What Does The Front Squat Work
More Front Squat impressions in the Front Squat video library