Workout of the Week 114

This strength training program is aimed at maximizing strength and muscle growth.

This training program focuses on 5 strength training workouts a week, where each workout is focused on 1 body part.

Each workout starts with the most challenging exercise for each body part, when the body is freshest, and then progresses to the lesser challenging exercises.

The 1st exercises is done with the highest intensity (strength focus) and lowest reps, the 2nd exercises is done with a moderate intensity (strength & size focus) and moderate reps, and the 3rd exercise (size focus) is done with the lowest intensity and highest reps.

This is the 1st week of a 4-week strength training program.

Training Goal: Build strength & muscle mass

Training Intensity: 65–95% 1RM

Training Exertion: Hard to maximum

Training Split: Bro Split