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TRAINING PRINCIPLES MADE SIMPLE

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About TRAINING PRINCIPLES MADE SIMPLE

In this mini course you will learn why you need to understand training principles. The different training principles you need to know to achieve the training results you need and practical applications of each of these training principles.

Welcome to this Mini Course on Training Principles.


In this mini course you will learn why you need to understand training principles. The different training principles you need to know to achieve the training results you need and practical applications of each of these training principles.


What is different about this course on training principles, than what you regularly find?


Most often when you read or watch tutorials, it often seems like a random selection of training principles, which seem to be equally important.


However, there’s a different approach to training principles and this approach is based on the training adaptation you are chasing.


Sign-up for free to access all materials (videos, presentations, handouts, audios, transcripts and downloadables).

Lessons In This Course

Lesson 1: What Are Training Principles

Lesson 2: A Different Approach To Training Principles

Lesson 3: The Principle Of An Optimal Stimulus

Lesson 4: The Principle Of Progressive Overload

Lesson 5: The Principle Of A Varied Training Stimulus

Lesson 6: The Principle Of Stimulus & Response

Lesson 7: The Principle Of Continuity & Reversibility

Lesson 8: The Principle Of Periodization & Cyclization

Lesson 9: The Principle Of Individuality & Age Appropriateness

Lesson 10: The Principle Of Increasing Specificity

Lesson 11: The Principle Of Interdependency

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