Welcome to this Mini Course on Training Principles.
In this mini course you will learn why you need to understand training principles. The different training principles you need to know to achieve the training results you need and practical applications of each of these training principles.
What is different about this course on training principles, than what you regularly find?
Most often when you read or watch tutorials, it often seems like a random selection of training principles, which seem to be equally important.
However, there’s a different approach to training principles and this approach is based on the training adaptation you are chasing.
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Lessons In This Course
What Are Training Principles
A Different Approach To Training Principles
The Principle Of An Optimal Stimulus
The Principle Of Progressive Overload
The Principle Of A Varied Training Stimulus
The Principle Of Stimulus & Response
The Principle Of Continuity & Reversibility
The Principle Of Periodization & Cyclization
The Principle Of Individuality & Age Appropriateness
The Principle Of Increasing Specificity
The Principle Of Interdependency