Welcome to this Mini Course on Training Principles.
In this mini course you will learn why you need to understand training principles. The different training principles you need to know to achieve the training results you need and practical applications of each of these training principles.
What is different about this course on training principles, than what you regularly find?
Most often when you read or watch tutorials, it often seems like a random selection of training principles, which seem to be equally important.
However, there’s a different approach to training principles and this approach is based on the training adaptation you are chasing.
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Lessons In This Course
Lesson 1: What Are Training Principles
Lesson 2: A Different Approach To Training Principles
Lesson 3: The Principle Of An Optimal Stimulus
Lesson 4: The Principle Of Progressive Overload
Lesson 5: The Principle Of A Varied Training Stimulus
Lesson 6: The Principle Of Stimulus & Response
Lesson 7: The Principle Of Continuity & Reversibility
Lesson 8: The Principle Of Periodization & Cyclization
Lesson 9: The Principle Of Individuality & Age Appropriateness
Lesson 10: The Principle Of Increasing Specificity
Lesson 11: The Principle Of Interdependency