In this mini course you will learn why you need to understand training principles. The different training principles you need to know to achieve the training results you need and practical applications of each of these training principles.

In this mini course you will learn the 3 fundamental training methods, that you need to understand. Understanding these fundamental training methods will allow you to design successful training plans.

In this mini course you will learn the fundamentals of strength training, the different types of strength training, the most important strength training methods, and how to design different strength training programs.