Back Squat Accommodating Resistance (band resisted) with 140 kg Jelle van Gorkom
This video shows Jelle van Gorkom professional BMX rider, silver medallist at the Rio Olympics 2016, Olympian 2012 and runner-up at the BMX World Championships 2015 performing a Back Squat with band resistance with 140 kg.
The Back Squat or squatting movements, in general, have an ascending strength curve, which means the exercise get lighter towards the end of the movement. The added band resistance provides more resistance over the whole range of the Back Squat movement.
If you want to find out more about Accommodating Resistance have a look at the article and video How Strength Training works – Accommodating Resistance
If you want to know how Accommodating Resistance can help to increase your Back Squat have a look at the article How to get a stronger Back Squat in 7 steps
More information on the Back Squat:
The Fundamentals of the Back Squat
Increasing your Back Squat – How much and how often to Squat
How to do a Back Squat
Why Back Squat
What Is A Back Squat
Back Squat video library