Vox explained How many calories Olympians eat what I really like about this article is the nuanced discussion on calorie consumption based on sport and discipline, as it sheds a more realistic light on the reality than past stories of Olympians and their insane amount of calorie intake.
Science For Sport published an in-depth piece on Hydration Testing, what it is, different forms of hydration testing, what it can do and can’t do and necessary future research on the topic.
Coach Nine outlined How much protein is best for bigger, stronger muscles? This study has the answer how much protein you need depending on your activity, body weight, where you can get your protein from, and do you need to supplement.
Bodybuilding.com shared Jim Stoppani’s Science-Backed Way To Shred not really rocket science, but very simple and applicable advice.
T-Nation shared a Tip: It Grows Muscle, Too presenting a recent study outlining the health benefits of coffee.
Shredded by Science discussed How To Use Whey Protein, What Is Casein Protein? and Amino Acid Supplements, understanding the main difference of the three is important for nutrient timing. Check it out