We have searched the web for the most valuable and interesting articles of week #7 2017
Strength Training Articles
The Strength Sensei explained Strength Training Made Simple – The 5 Principles For Pencil Pushers a great approach explaining the importance of mastering and applying the fundamentals for, how he calls it. ‘pencil pushers’.
Breaking Muscle shared two great training articles
Elite FTS redefines functional training in their article Back to the Basics, Back to Functional Training a good and simplistic approach to planning and categorizing the strength training.
The Bar Bend compared the Best Lifting Belts a truly in-depth comparison, that leaves no question about lifting belts unanswered. Absolute worth checking out!
Renaissance Periodization offered Glute Training Tips for Hypertrophy a good overview of rep ranges, intensities, volume and exercise selection to make the glutes grow.
TheBarbell Physio shared Foam Roll 2.0 – Six Drills For Improved Performance Now 6 basic foam roll drills to implement in the training program.
Eric Cressey posted an interesting article on the use of elastic bands/resistance bands Overlooked Uses for a J-Band – Part 1
Lori Lindsay looked at the design of an appropriate strength training program for female soccer players in the article Female Soccer Players: Strengthen These 3 Key Areas
Elite FTS explained how to integrate Prehab work into the strength training routine Prework: The Best Thing Your Training Program Likely Needs
Power Training Articles
Bonvec Strength shared Power Development for Powerlifters: 3 Underutilised Methods a great article how to implement a power training development into the training program of Powerlifters.
Plyometric Training Articles
Complementary Training shared Plyometric Progression with Coach Wilmot | Part 2 looking at contact times and jump height in repeated jumps, check out the video