Youth Strength Training Articles
More hockey shared a video of young hockey players training, great footage, chek it out.
Plyometric Training Articles
The Athletic Built discussed Do You Really Need To Do Box Jumps? pointing out some of the disadvantages of the box jumps if done incorrectly. While the points in the article are true, the interpretation, in my opinion, shouldn’t don’t do box jumps, much rather do box jumps correctly.
In the Article recommendations week #38 2016 I used the great example from Lachlan Wilmot on the biggest misconception in performing Box Jumps, which basically is a higher box equals a higher jump.
Speed Training Articles
Stack outlined The Optimal Warm-Up for Sprinting and Speed Drills some good progressions, which are not only useful for speed training.
Elite FTS discussed Should I Lift or Should I Sprint — The Case for Speed great article looking at different phases of the sprint and how to train the different phases.
Back Squat and Front Squat Articles
Elite FTS explained why it is important to Build Your Arch: Why Flat Feet Kill Your Squat how flat feet can lead to malalignment and how to fix it.
The Prehab Guys asked How Deep Should You Squat? a good approach to assessing appropriate squat depth.
Fitness & Power provided a good and straightforward overview of the benefits of squatting overview in their article The Top 6 Benefits of Doing Squats
Omar Isuf shared a video of Bret Contreras looking at muscular activation in the squat, have a look