We have searched the web for the most valuable and interesting articles of week #5 2017
Strength Training Articles
EliteFTS offered A Smarter Approach to Enhancing Athletic Performance an interesting approach to sequence a strength training program, reminds me a bit of the Exos sequence.
Fitness & Power discussed High Reps, Low Reps? Which Rep Scheme Is Best? a good overview of the different adaptations following either a high rep strength training program or a low rep strength training program.
Tony Gentilcore explained What Sport-specific really means outlining the transfer of strength training to sport-specific gains / improvements.
Power Training Articles
Stack shared Try This Kettlebell Exercise to Jump Higher and Sprint Faster how to use the kettlebell swing to improve power development and a great video tutorial of a teaching progression included.
Agility Training Articles
Train Heroic shared a great article on how to improve Athleticism With These 4 Reactive Agility Drills with a good explanation how reactive agility is different to the common practice of agility training and a great video Program Design Principles for High School Athletes: How to Develop Explosive Speed + Agility check it out