We have searched the web for the most valuable and interesting articles of week #45 2017
Strength Training Articles
Life Hacker explained How To Get Personal Training Sessions For Free as part of their evil week, where they cover ‘evil’ opportunities, like paying less at Starbucks etc. One point the Life Hacker misses, in my opinion, is, that the tactic outlined might certainly be free of monetary charge, however, figuring things out by yourself will cost you time.
For most people, the limited resource is not knowledge, knowledge is available in abundance with so many different search engines (Google, Youtube, etc) as well as learning platforms (Udemy, Udacity, Skillshare, Teachable, just to name a few).
You can learn anything by yourself, however, the time it takes you to learn something by yourself can be reduced drastically by a good coach or mentor, who teaches you. Consequently, if you follow Life Hackers tactic, yes, you pay less money, but you pay with your time.
As Mosin Hamid wisely said ‘Time only moves in one direction.’ you can regain money, health, whatever it might be, but you can’t regain time. Consequently, everyone should think for himself or herself, what your most limited resource is.
So, with this small philosophical ‘rant’, let’s kick off the article recommendations for week #45 2017
Picture Fit discussed Morning vs Evening, what is the Best Time of Day to Workout looking at circadian rhythms and different studies outlining the important variables to consider, when you should train. Interesting results, check it out