8 Weeks Out explained How Conditioning May Save Your Life (And 3 Things to Start Doing Today) explaining in-depth the health benefits of conditioning.
The Strength Sensei gave 5 Tips to Achieve Excellence in the Power Lifts I do like the short, concise and straightforward tips.
Train Heroic said Whatever You Do, Don’t Call Him a Celebrity Trainer – Meet One of Hollywood’s Top Strength Coaches [PowerHouse Ep 2] giving an insight into the day to day work of a Top Strength Coach from Hollywood – have a look
Plyometric Training Articles
Perform Better shared a series of Plyometric Training Articles (am not too sure, whether they are the latest, but they are dated 1st November 2016)
Back Squat and Front Squat Articles
Mike Reinold explained Hip Variations and Why My Squat Isn’t Your Squat and how different hip structures affect the squat.
The Barbell Physio showed how to Maximising Squat Gains With Bar And Load Squat Variations demonstrating different squat variations and different ways to load the squat.
Juggernaut Training Systems shared Squat School EP 1 some good analysis of the Back Squat technique and individual differences in the squatting movement.
T-Nation shared a Tip: The Best Exercise to Boost Your Deadlift have a look
EliteFTS showed a great overview how to plan for a 1000 pound Deadlift in the article WATCH: How I Made It Easy to Rep A 1000-pound Deadlift I especially like the training plan showing the loading strategies over the weeks.
Power Clean, Power Snatch and Olympic Lifting Articles
Catalystathletics gives great insight into Deloading Period – Or What To Do After A Meet and explaining the differences between light weeks and deloading weeks and the differences between deloading weeks and deloading periods.
Juggernaut Training Systems shared A Week In Review – Refining The Jerk – have a look
Some more interesting footage how Aleksey Torokhtiy prepares for the Snatch workout, worth watching
Highlights of the week
I am honored and excited that T-Nation shared an article from me Tip: Do This 3-Squat Drop Set Big Thanks to T-Nation! Feel free to hop over to T-Nation to check out the article on how to use mechanical drop sets for technical development on the squat. Have a look at the video