[Beyond Strength Ep. 1 w/ Dusty Hyland] some solid progressions to master the first part of the Muscle up, have a look
Plyometric Training Articles
Stack explained Why Athletes Need to Learn to Land Before Performing Jump Training a great point and in my opinion often overlooked as one of the first stages of the plyometric training progression.
Back Squat and Front Squat Articles
Muscle & Performance asked the question Stuck in Your Squat? offering 3 good tips on overcoming sticking points.
Good to see, that Lifehacker.com discusses the use and benefits of Squats in their article Focus on the Basics to Get All the Benefits of Front Squats, Even With Poor Mobility
The PTDC offered a few good points on how to teach the deadlift in their article Coaching Deadlifts: On Cueing and Exercises to Improve Range of Motion
Power Clean, Power Snatch and Olympic Lifting Articles
The Barbell Physio showed the Top 5 Mobility Needs For An Olympic Weightlifter a good analysis of mobility demands and how to address it.
Catalystathletics demonstrated How To Warm Up For Olympic Weightlifting With Greg Everett a good and simple routine everyone can follow, have a look
Catalystathletics also discussed Arm Bend In The Snatch & Clean: It May Not Be An Error a really great and well-thought of arguments for the pro’s and con’s, I definetly like the ‘no one size fits all approach’, have a look
Highlights of the week
Strengtheory published How to Deadlift: The Definitive Guide a truly definite guide that leaves no questions unanswered (with regards to the Deadlift!) you probably need a few hours to read through everything, but it’s well worth it!