We have searched the web for the most valuable and interesting articles of week #42 2016
Strength Training Articles
Breakingmuscle started an interesting discussion on The Dark Side of Mindfulness and a great article on programming The Anatomy of a Training Program a great overview on how to put together a training program
8 Weeks Out showed How to Write a World-Class Conditioning Program in 15 Minutes or Less definitely worth reading
The Athletic Built shared Stick to the Basic Exercises for Muscle and Strength another good overview and explanation on why you should chose for the basic compound lifts.
Stack explained Why Regressions Are the Real Secret to Getting Bigger, Stronger and Faster a great piece, I believe to often we focus on how to progress, when a regression would be the answer.
Youth Strength Training Articles
Plyometric Training Articles
Back Squat and Front Squat Articles
Men’s Health explained and showed The Right Way to Do a Sumo Deadlift simple and good advice on the Sumo Deadlift. Have a look
Power Clean, Power Snatch and Olympic Lifting Articles
Highlights of the week
The fourth part of the Pyrros Dimas documentary is out. Awesome guy, just watch and enjoy