We have searched the web for the most valuable and interesting articles of week #42 2016
Strength Training Articles
Breakingmuscle started an interesting discussion on The Dark Side of Mindfulness and a great article on programming The Anatomy of a Training Program a great overview on how to put together a training program
EliteFTS showed some good fixes for your program in their article Training for Movement — 4 Easy Program Fixes
Eric Cressey shared great Strength Strategies – Installment 3
Strengtheory gave insights on Tapering and Peaking: Why and How a great overview on the different tapering models.
The Strength Sensei shared Top 5 Gems I Learned During the Achieving Excellence in the Power Lifts
8 Weeks Out showed How to Write a World-Class Conditioning Program in 15 Minutes or Less definitely worth reading
If you feel like challenging yourself, Men’s Fitness offered The 10 Best Workouts To Test Your Limits
The Athletic Built shared Stick to the Basic Exercises for Muscle and Strength another good overview and explanation on why you should chose for the basic compound lifts.
Bodybuilding.com explained the 6 Biggest Strength-Training Mistakes some really good points,
Stack explained Why Regressions Are the Real Secret to Getting Bigger, Stronger and Faster a great piece, I believe to often we focus on how to progress, when a regression would be the answer.
Power Athlete HQ shared a good overview on energy systems and energy system training for football in the article Energy Systems For Football
The Barbell Physio explained Hip Hinge Testing and Fixes the hip hinge pattern is so important for the Olympic Lifts ad Deadlift derivatives. Have a look