Article recommendations week #42 2016
We have searched the web for the most valuable and interesting articles of week #42 2016
Strength Training Articles
Breakingmuscle started an interesting discussion on The Dark Side of Mindfulness and a great article on programming The Anatomy of a Training Program a great overview on how to put together a training program
EliteFTS showed some good fixes for your program in their article Training for Movement — 4 Easy Program Fixes
Eric Cressey shared great Strength Strategies – Installment 3
Strengtheory gave insights on Tapering and Peaking: Why and How a great overview on the different tapering models.
The Strength Sensei shared Top 5 Gems I Learned During the Achieving Excellence in the Power Lifts
8 Weeks Out showed How to Write a World-Class Conditioning Program in 15 Minutes or Less definitely worth reading
If you feel like challenging yourself, Men’s Fitness offered The 10 Best Workouts To Test Your Limits
The Athletic Built shared Stick to the Basic Exercises for Muscle and Strength another good overview and explanation on why you should chose for the basic compound lifts.
Bodybuilding.com explained the 6 Biggest Strength-Training Mistakes some really good points,
Stack explained Why Regressions Are the Real Secret to Getting Bigger, Stronger and Faster a great piece, I believe to often we focus on how to progress, when a regression would be the answer.
Power Athlete HQ shared a good overview on energy systems and energy system training for football in the article Energy Systems For Football
The Barbell Physio explained Hip Hinge Testing and Fixes the hip hinge pattern is so important for the Olympic Lifts ad Deadlift derivatives. Have a look
Youth Strength Training Articles
Stack outlined 5 Steps for Maximizing Youth Training Programs a good overview of considerations for youth strength training programs.
Science For Sport demonstrated 50 Reasons Why Parents Should Encourage Children to Play Sport
Plyometric Training Articles
Stack shared a great article on how to develop power Your 4-Step Guide to Building Explosive Power
Back Squat and Front Squat Articles
The Squat University published an article on Common Squat Injuries: Low Back Pain Pt 2 a great piece the cause and effect of squatting injuries.
Men’s Health explained and showed The Right Way to Do a Sumo Deadlift simple and good advice on the Sumo Deadlift. Have a look
Power Clean, Power Snatch and Olympic Lifting Articles
Catalystathletics explained Hand & Wrist Position Overhead in the Snatch & Jerk
Highlights of the week
The fourth part of the Pyrros Dimas documentary is out. Awesome guy, just watch and enjoy