Article recommendations week #42 2016

We have searched the web for the most valuable and interesting articles of week #42 2016

Strength Training Articles

Breakingmuscle started an interesting discussion on The Dark Side of Mindfulness and a great article on programming The Anatomy of a Training Program a great overview on how to put together a training program

EliteFTS showed some good fixes for your program in their article Training for Movement — 4 Easy Program Fixes

Eric Cressey shared great Strength Strategies – Installment 3

Strengtheory gave insights on  Tapering and Peaking: Why and How a great overview on the different tapering models.

The Strength Sensei shared Top 5 Gems I Learned During the Achieving Excellence in the Power Lifts

8 Weeks Out showed How to Write a World-Class Conditioning Program in 15 Minutes or Less definitely worth reading

If you feel like challenging yourself, Men’s Fitness offered The 10 Best Workouts To Test Your Limits

The Athletic Built shared Stick to the Basic Exercises for Muscle and Strength another good overview and explanation on why you should chose for the basic compound lifts. explained the 6 Biggest Strength-Training Mistakes some really good points,

Stack explained Why Regressions Are the Real Secret to Getting Bigger, Stronger and Faster a great piece, I believe to often we focus on how to progress, when a regression would be the answer.

Power Athlete HQ shared a good overview on energy systems and energy system training for football in the article Energy Systems For Football

The Barbell Physio explained Hip Hinge Testing and Fixes the hip hinge pattern is so important for the Olympic Lifts ad Deadlift derivatives. Have a look

Youth Strength Training Articles

Stack outlined 5 Steps for Maximizing Youth Training Programs a good overview of considerations for youth strength training programs.

Science For Sport demonstrated 50 Reasons Why Parents Should Encourage Children to Play Sport

Plyometric Training Articles

Stack shared a great article on how to develop power Your 4-Step Guide to Building Explosive Power

Back Squat and Front Squat Articles

The Squat University published an article on Common Squat Injuries: Low Back Pain Pt 2 a great piece the cause and effect of squatting injuries.

Deadlift Articles

Men’s Health explained and showed The Right Way to Do a Sumo Deadlift simple and good advice on the Sumo Deadlift. Have a look

Power Clean, Power Snatch and Olympic Lifting Articles

Catalystathletics explained Hand & Wrist Position Overhead in the Snatch & Jerk

Highlights of the week

The fourth part of the Pyrros Dimas documentary is out. Awesome guy, just watch and enjoy