Breaking Muscle explained
The Barbell Physio outlined 3 steps how to Get More Out Of Your Mobility Work using a progression from passive techniques through active mobility work to loading.
After last week’s guide on Lateral Raises – Push or Pull Exercise? the Bar Bend discussed Front Lateral Raises: Muscles Worked, Exercise Demo, and Benefits and Dumbbell Rear Lateral Raise: Muscles Worked, Exercise Demo, and Benefits describing muscular activation, set and rep schemes and when to do them.
The Belfast Telegraph shared an Unconventional workout: Watch 7 of the best exercises you’re not doing, not so unconventional in my opinion, however, it all comes down to the Fundamental Movements Hinge, Squat, Pull, Stabilize plus accessory work. Check it out
American Football International shared Football Specific Strength Training From Sweden an approach to differentiate the strength training programs for the athletes based on playing position. I like that they emphasize the fact, that a strong foundation takes 1 – 4 years.
Dig Mag Online busted a few Strength Training and Weight Loss Myths
Shredded By Science discussed Nutrition For Fat Loss | Adjusting Calories And Macronutrients For Fat Loss and breaking it down to what is important to consider and adhere on daily basis, weekly basis and monthly basis. Check it out