Youth Strength Training Articles
Stack explained The Biggest Mistake in Youth Strength Training Programs a good piece on youth strength training and what to avoid.
Plyometric Training Articles
Training and Conditioning explained Fundamental Plyometrics with Resistance an interesting advanced variation to add to your plyometric training with advanced athletes.
Back Squat and Front Squat Articles
Acu Mobility showed a good overview of possible assessments to determine mobility for squatting and potentially avoiding the Butt Wink in their article How to Fix Low Back Stiffness/ Rounding in the Deep Squat
Breaking Muscle also targeted 4 Mobility Tests to Reality Check Your Squat Depth
Fitness and Power showed How Femur Length Affects Squat Mechanics well explained applied biomechanics on the example of squatting mechanics and femur length.
17 year old Jeison Lopez showing some impressive 255 kg Back Squat for 3 reps, have a look
The Advanced Human Performance discussed The Best Way to Deadlift: Squat-Stance Deadlift if you want to know anything about the deadlift, this is your source.
Spotmebro showed common deadlift mistakes in their article You Might Be Making These 6 Deadlift Mistakes Without Even Knowing It
Power Clean, Power Snatch and Olympic Lifting Articles
Power Athlete HQ discussed Should I Use The Olympic Lifts With My Athletes? a great nuanced discussion of ‘to Olympic Lift’ or ‘not to Olympic Lift’.
The Elite Performance Institute published a great piece on Olympic Weightlifting & Sports Performance a great article how Olympic weightlifting can improve sports performance.
Highlights of the week
Undoubtedly the highlight of this week the article from Rippedbody A Guide to Exercise Selection When You Don’t Have Access to a Coach a truly great article training fundamentals and exercise selection.
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