The most valuable and interesting articles in week #40 2018
Strength Training Articles
Power Athlete HQ explained why Stretching Is Overrated: Quick Hits outlining a few arguments why stretching isn’t necessary and what to do instead.
Robertson Training Systems listed 5 Random Training Thoughts thoughts on periodization, training in different planes, movement quality and the importance of the foot.
Simplifaster discussed the pros and cons of game-day lifting, different reasons why game-day lifting is necessary and practical applications in the article Power Lift Roundtable: Game-Day Lifting for Baseball Players.
Picture Fit asked Can You Work Out While Sore? explaining what muscle soreness is (DOMS), and how it’s caused. The difference between muscle soreness and joint pain, and under which conditions you can train, and under which conditions not to train. Check it out