Youth Strength Training Articles
Train Heroic published a great article on an LTAD framework A Coaches Framework For Long-Term Athletic Development – Part 2: Developing Movement, Energy Systems, and Strength
Plyometric Training Articles
Springer Link published Effect of Plyometric Training on Vertical Jump Performance in Female Athletes: A Systematic Review and Meta-Analysis an interesting review of plyometric training (in this case for female athletes), quintessence the longer the duration of the plyometric training (in weeks, more than 10 weeks), the greater the effect of the plyometric training on jump performance.
Science For Sport shared a really nice review of Plyometric Training encapsulating the main points on what plyometric training is, as well as why it is important and how it improves performance in their article titled Plyometric Training.
Back Squat and Front Squat Articles
The Barbell Physio introduced a Squat Assessment Checklist to identify areas for improvement in the squat.
Stack explained How to Determine Your Ideal Squat Foot Position depending whether you are a Powerlifter, Olympic Weightlifter, Cross-fitter or Strength-training Athlete and referencing to different sources, great work!
T-Nation shared The 11 Worst Squat Mistakes pointing out the greatest flaws and mistakes athletes can make in a squatting movement.
Dr. John Rusin published 10 Exercises To Instantly Improve Ankle Mobility but the article goes far beyond just exercises for ankle mobility, it also explains and shows how ankle mobility influences the squatting pattern.
The Athletic Built is Picking Apart the Perfect Deadlift a detailed piece on various technical aspects and considerations for the deadlift.
Stack showed The Single-Leg RDL: How to Perform It, Common Mistakes and Advanced Variations a great guide including coaching points, a step-by-step outline and different variations of the Single-Leg RDL.
Power Clean, Power Snatch and Olympic Lifting Articles
Breaking Muscle explained How to Mentally Rehearse Your Weightlifting Competition a great read on the importance of mentally rehearsing and its’ benefits. Eventhough this article focuses the mental rehearsal to weightlifting it is also beneficial for other disciplines.
Robertson Training Systems released a great podcast Physical Preparation With Wil Fleming, Wil is an Olympic Weightlifter and owns a Sports Performance Gym, where he teaches athletes the Olympic Lifts. You can listen to the podcast right here.