We have searched the web for the most valuable and interesting articles of week #40 2016
Strength Training Articles
Tony Gentilcore put out two great articles
- Everything and Nothing causes Low Back Pain a great read on low back pain, causes and how to prevent it
- To Roll and Stretch or Not To Roll and Stretch a good discussion on the benefits of foam rolling and stretching and how to apply it.
The Strength Sensei disclosed 10 things I learned from Ed Coan, Charles R. Poliquin and Matt Wenning some really good tips for the big 3, Squat, Bench and Deadlift.
Power Athlete HQ shared their experiences with Electric Muscle Stimulation (EMS) a good overview on benefits of Electric Muscle Stimulation (EMS), quintessence you still need what to do when to do it and how often.
8 Weeks Out gave a very in-depth overview of Repeated-Sprint Athletes: Energy Systems & Training a really great piece!
EliteFTS explained Manipulating Acute Variables in Training— A Guide to Building Lean Muscle Mass Using Variation making sense to which variables to chose for manipulation.
Muscle and Fitness outlined The 5 Worst Lifts For Beginners while I can align with the thought process, I would still put things in perspective and at least introduce or prepare beginners for these exercises to perform them safely at a later point.