Bach Performance outlined an interesting approach to dieting, where you diet 14 days followed by a maintenance period in the article The Matador Diet Study: How To Lose Fat Dieting Two Weeks At Time.
Runner’s World explained How to Boost Your Metabolism—According to Science a really good piece explaining the relation between metabolism, nutrition and the influence of training.
The Bar Bend discussed The Pros and Cons of Meal Replacement Shakes, as the title suggests, it outlines the pros and cons, but also provides a guideline, what to look for in a meal replacement product.
Men’s Health shared Training And Diet Tips From 3 England Rugby Pros how to manage training and diet for optimal results.
The Bar Bend discussed Do Knee Sleeves Increase the Weight In Squats? listing the different reason, why knee sleeves can potentially help your squat performance.
Elite FTS shared Breaking Dr John Rusin, Dave Tate taking a technique check on the Back Squat and Box Squat and taking you to his form check process for the different squat variations. Check it out