One of my athletes, Harrie Lavreysen set 2 new PB’s this week, 220 kg Back Squat and 190 kg Front Squat, check it out
Olympic Lifting Articles
Catalystathletics discussed Weightlifting Programming: Consistency or Variation? how much variation do you need within your consistent approach? I definitely align with the author on his thought process.
The Bar Bend published an Interview: Aleksey Torokhtiy Talks Building His Brand, Training, and What’s Next an extremely interesting read, I like the idea of the Russian weightlifting school to train a broad range of Olympic Lifting movements. I like Torokhtiy’s explanation, why he chooses to do these short and awesome instructional and technical videos.
Simplifaster listed 8 Hidden Benefits of Olympic-Style Weightlifting for All Sports an excellent article outlining the different benefits of Olympic Lifting, providing good rationale and scientific evidence.
Juggernaut Training Systems explained How to Stay Over the Bar, why you need to stay over the bar, what happens if you are not able to stay over the bar and a technical outline of how to stay over the bar. Check it out