Fitness and Power shared
EliteFTS shared their interesting thoughts on conjugate training and traps to avoid in the article Four Traps to Avoid When Starting Conjugate Training
Science For Sport shared an infographic from YLM Sports Science on Sexual Activity Before Sport Competitions a lot of athletes are probably pretty happy with the conclusion.
Stack discussed Multi-Directional Strength: Why You Need It, How to Get It a good overview on the different movement planes and the right exercise selection for each plane.
Juggernaut Training Systems explained what The Best Training Program For You is, I just like the simplicity focussed approach from Juggernaut Training Systems.
T-Nation explained the 6 Best Exercises For Strength
Muscle and Fitness offered 8 Crucial Moves To Do If You Haven’t Hit The Gym All Week
The Athletic Built described the Best Muscle Building Exercises
Broscience explained Advanced Muscle Growth: Back to the Basics
Interestingly enough all these articles have in common a strong focus on basic and fundamental strength exercises.
Plyometric Training Articles
The Glute Guy Bret Contreras presenting October Research Preview: Vertical Jumping Edition describing interesting research findings on different training protocols on jumping performance.
Back Squat and Front Squat Articles
Dr. John Rusin showed The Smartest Way To Squat To Safe Your Spine offering some useful variations to the traditional Back Squat by including a box or doing Zercher Squats.
Power Clean, Power Snatch and Olympic Lifting Articles
Robertson Training Systems revealed 5 Mistakes You Are Making With Olympic Lifts a great overview of the most common mistakes.
Eric Cressey added How to Determine If An Athlete Should Olympic Lift to the discussion, a good overview of the thought process, whether Olympic lifting is appropriate for an athlete or client or not.
Breakingmuscle described How to Mentally Rehearse Your Weightlifting Competition interesting read on the importance of mentally rehearsing, not only for weightlifting by the way.
Catalystathletics shared Snatches For Everyone! some cool training footage, have a look