We have searched the web for the most valuable and interesting articles of week #39 2016
Strength Training Articles
Bodybuilding.com showed 5 Movement Upgrades You Can Use Today whilst I am not fully convinced with regards to the selection of movements, I do like the fact to ‘upgrade’ a movement by adding complexity to it.
Broscience offered great advice Why You Need to Sleep for Muscle Growth & Optimal Testosterone Levels explaining how sleep influences the hormonal environment, which is not only important for building muscles, but also for developing strength and explosiveness.
Greatist showed an interesting infographic on how to hack common sleep problems in the article This Handy Graphic Has Instant Fixes for the Most Common Sleep Problems