[Part1] I like the approach of using agile project management techniques and apply it to the high-performance world.
Juggernaut Training Systems discussed Terminator vs Rambo who would win the ultimate battle? It’s quite entertaining, even though I believe no one could ever beat Rambo ;-) check what Rambo’s instructor Trautman’s has to say
However, they also discuss how to structure your training if you have work commitments, how to incorporate conditioning into the training plan, if you want content and value, different training plans and strategies for lifters of different body weights, check it out
Picture Fit discussed Do Low Carb Diets Really Work? The mechanisms, why low-carb diets work, check it out
Youth Strength Training Articles
Stack listed 7 Unhealthy Habits to Stop to Improve your Kids Fitness not that difficult to avoid but requires most often a new habit formation to find better choices.
Speed Training Articles
YLM Sports Science explained Hamstring Activation: Acceleration vs Maximum-Speed Phases Of Sprinting really interesting to see how the muscle activation changes during the different phases of the sprint cycle.
Agility Training Articles
Simplifaster listed 5 Ways to Elevate Your Agility Training and Boost Athletic Skills explaining, what agility is and what agility is not (very important, since it’s very often misunderstood) and how to best train for agility development.
Power Training Articles
T-Nation shared a Tip: Build Explosive Power With This Piece of Crap how to use Bench Throws to develop upper body power and avoid the deceleration phase that is part of the regular Bench Press.
Train Heroic outlined 3 Common Power Training Mistakes and How to Fix Them definitely the most common mistakes (but also very often prescribed as training variables by some authors).
Plyometric Training Articles
Strong By Science explained How to Organize Plyometrics into Your Workout an excellent article how to incorporate Plyometrics into your training based on short SSC (stretch-shortening cycle) activities or long SSC activities, how to cue and plyometric exercise examples.
Optimal Movement outlined what Plyometrics & Power are, a good overview.
Back Squat and Front Squat Articles
Juggernaut Training Systems outlined the first part of Pillars Of Squat Technique discussing the set-up for a successful squat. Check it out
Shredded By Science explained the biomechanics behind different squat variations, check it out, worth watching
Alan Thrall explained the benefits of the Paused Squat and how to do it and programming consideration, check it out
Olympic Lifting Articles
Catalystathletics outlined Individual Variation in Weightlifting: Effects & Solutions how different body dimension of athletes affects different positions in the Olympic Lifts. A great article, I remember the professor is was working for during my studies always talked about ‘variabilities & constancies’ of sporting technique.
Elite FTS outlined the benefits of Olympic Weightlifting for Strongman Athletes
T-Nation shared a Tip: Single-Legged Romanian Deadlift outlining a simple cue to improve your stability during the single-legged RDL.
Elite FTS listed 9 Strategies to Deadlift 900 simple, but effective strategies.