We have searched the web for the most valuable and interesting articles of week #37 2016
Strength Training Articles
Breakingmuscle published 3 articles
- The Only Variable That Matters guess what that one variable is – yes, it’s consistency. Can’t agree more, that’s what I have seen over the years as well, the guys that always show up will reap the benefits in the long run!
- Stop Being So Fragile: Push Harder and Overreach a good article on the topic of overreaching and how overreaching is (to a certain extent) part of the adaptation process
- Can You Train Mental Toughness? an interesting discussion on whether you can train mental toughness or not, with a solid conclusion ‘everything is trainable.’
Tony Gentilcore shared 2 articles
T-Nation published two good articles
The Poliquin Group offered Ten Glute Training Tips for a Stronger and Leaner Backside interesting to see that it mainly involves compound movements.
Eric Cressey debated Strength and Conditioning Programs: Methods vs. Applications where Eric argues, that every (training) method should have an application to be useful, which ties in well with my article of this week 3 Steps to Develop your own Power Training Method.
The Strength Sensei gave his thoughts on How to Choose a Physique Preparation Coach hitting on a few good points.
Robertson Training Systems shared 6 Ways To Improve My Training Programs some goal setting on how to improve his training programs with action points on how to accomplish that.
Stack proposed 3 Principles for the Perfect Dynamic Warm-Up a great piece, emphasizing every Warm-up should have a structure and include purpose.
Advanced Human Performance published a detailed piece on Eccentric Isometrics The Ultimate Way to Strength Train explaining the benefits, its’ application, and underlying principles. If you are unsure how the author defines Eccentri Isometrics have a look at the video below